Ending your addiction relationship isn’t easy, but it will be the finest decision you’ve ever made. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all. That said, I know I cannot blame you entirely for the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility.

• While we will miss Mike’s expertise tremendously, and his ability to guide reporting on our most complicated stories, he says he will miss the people most of all.
• They feel comfortable imitating my Brooklyn accent or my exaggerated mannerisms.
• Life today is a dream compared to life with you.
• Therapists say this tool is effective because it allows you to connect to your innermost thoughts and feelings that might not come out in talk therapy.
• I sleep a whole lot more and value my downtime.

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Streamline problem-solving in clinical settings. Explore the Polyvagal Ladder, a visual guide to understanding stress responses, promoting safety, and enhancing social engagement. Make your harm reduction psychotherapy meaningful and effective with the help of the Harm Reduction Worksheets PDF. Empower your clients with our Stop-Think-Act Worksheet, designed to enhance emotional regulation and thoughtful decision-making in challenging situations. Download our Anxiety Thermometer template to track anxiety levels.

• Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated.
• I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time.
• I wasn’t treated like a drug addict that had made so many poor decisions.
• Monthly property inspections also provide the opportunity to make needed repairs with qualified subcontractors.

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Every single member of staff, from the moment I arrived at the moment I left, treated me with dignity and respect. I wasn’t treated like a drug addict that had made so many poor decisions. I was treated like a human who had a medical condition. It was how I was treated that led me to think that I should pay attention to what they ask me to do.

Download our free Goodbye Letter to Addiction template example here:

It starts with you confronting your addiction head on. A “Dear John” letter is an activity that’s commonly used during rehab. It is an expressive medium to communicate your thoughts and feelings related to your former drug or alcohol goodbye letter to drugs use. There is no right or wrong way to write a Dear John letter; it’s simply a therapeutic way to express your feelings without having to talk. I’ll never forget how I felt walking through the doors of the addiction treatment center.

A Goodbye Letter to Addiction